Couch to 5K is for everyone! Whether you’re completely new to running or just want to get more active, it’s a fun and easy way to kickstart your fitness this New Year.

How you complete your Virtual Couch to 5K is entirely up to you; it can be outdoors or on a treadmill.

We’ll send you weekly emails with advice and handy hints to help you stay on track, and progress over nine weeks starting from 10th January*. All we ask is that you adhere to the latest Government guidelines.

Entry Fees

£10

Your Virtual Entry Pack Includes:

• Nine week training plan
• Sponsor form
• Multi-purpose headband
• Virtual challenge medal

How your participation supports Trinity 

At Trinity Hospice we provide essential, compassionate care on the journey towards the end of life. We want everyone on the Fylde coast to have access to good end of life care in the place they choose: the hospice, the hospital, a residential nursing home or their family home.

As we receive only a fraction of our annual running costs from the Government, we rely on voluntary donations to keep our doors open. This is now more vital than ever during these unprecedented times. Every penny of your sponsorship or donation from the Virtual Couch to 5K will go towards patient care and allow us to keep adapting and expanding our services as we continue our recovery from the challenges of the last 18 months.

Thank you for your support.

If you would like any further information about this virtual challenge please email kirsty.miller19@nhs.net or call  01253 952556.

Full terms and conditions can be found here

*Official start date for Couch to 5k is 10th January, however participants can sign up after this date and up until the end of March.