Couch to 5k

Sign up nowStarts Monday!
Monday 8th January, 2024
To Monday 11th March, 2024

Get fit in 2024 with Trinity Hospice’s Couch to 5K!

  • £10 entry
  • Tech t-shirt
  • 9-week guided programme
  • Support with fundraising


Whether you’re completely new to running or keen to pick it back up, Trinity’s Couch to 5k is a great way to do it. 

How does Couch to 5k work?

How you complete your Couch to 5K is entirely up to you; it can be outdoors or on a treadmill.

Our Couch to 5k programme officially starts on Monday 8th January. You can sign up now though so that you’re ready to go!

We’ll then send you a training plan as well as weekly emails to help you stay on track. Whilst the Couch to 5k programme is designed to be completed over nine weeks, with each one getting progressively more challenging, there is plenty of flexibility.

Entry Fee

This year’s Couch to 5k is £10.

Entry Pack Includes:

  • Tech t-shirt
  • Nine week training plan
  • Challenge medal


100% of the money you raise will go towards life-changing patient care and support provided by us here at Trinity Hospice. You’ll be helping to support our vital services that operate at the hospice, out in the community and at Blackpool Teaching Hospital.

Thank you for your support.


Why people took part last year

“I’m looking to raising funds to say thank you and give back to other families in need”

“To raise much needed funds whilst motivating myself to get fitter.”

“I have had a break from running and would love to start up again.”

“It’s a personal challenge for me to get fitter and stronger.”

“To raise money for hospice”


Full terms and conditions can be found here